Diet is a word that is often spoken by those with weight problems. In fact, keeping the food consumed is important for maintaining health until the appearance of the body. Almost everyone has ever gone on a diet, and the funny thing is that almost everyone fails to do it. Why can it fail?

Attend an event.

In Indonesia, generally a small event or a big event must be related to the name of consumption. Small events like birthday celebrations, until big events like wedding receptions are synonymous with super delicious food. Surely many of you have failed the diet because you want to enjoy a slice of meat with delicious mushroom sauce!

Watch favorite team matches.

Watching matches directly or through television is the most enjoyable when snacking. In fact, usually sports competition schedules such as balls occur at night. Wow, even though we all know how bad it is to snack at night!

Treat to favorite foods.

Everyone must have favorite food right? When you see your favorite food in front of your eyes, surely you will feel tempted to eat it. If you spend a lot of it, your diet is guaranteed to fail!

Food promo.

This is common for example at an ice cream outlet that has just opened. Usually the promo offered is to buy two free one. You will definitely be tempted to buy more in order to get the bonus.

Take a walk even during sports.

When you intend to run a diet program, usually you will add activities by exercising. Well, exercising in public parks and similar places often brings you together with food vendors. Because you feel you have burned fat, you are snacking! In fact, the bakwan you buy contains more calories than the calories you burned before.